Weigh In record (no journal entry) for 19 July 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2491 kcal
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Fat: 89.87g | Prot: 147.75g | Carb: 358.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey). Snacks/Other: One Bar Almond Bliss, One Bar Chocolate Chip Cookie Dough , Nips Peanut Butter Parfait (Geoffrey), Enlightened Cookies & Cream (Geoffrey), Enlightened Peanut Butter Chocolate Chip (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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