Weigh In record (no journal entry) for 11 January 2013
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1152 kcal
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Fat: 57.13g | Prot: 55.89g | Carb: 134.32g.
Breakfast: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), egg, Mrs Large Enriched Bread, 1 grapefruit. Lunch: pear, chicken salad sandwich. Dinner: butter, french fries, rolls. more...
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2892 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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