Weigh In record (no journal entry) for 19 July 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1401 kcal
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Fat: 57.74g | Prot: 83.67g | Carb: 147.06g.
Breakfast: Сахар, Тнува Молоко 3%, Хлеб Домашний, Тара Гвина 5%, Песочное Печенье. Lunch: Нектарины, Тунец в Масле (Консервы), Гречка Отварная. Dinner: Рыба в Кляре, Оливковое Масло, Красные Помидоры, Болгарский Перец, Кефир 1%, Лимонный Сок. more...
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2413 kcal
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Activities & Exercise:
Cross Training - 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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