Weigh In record (no journal entry) for 19 July 2019
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1460 kcal
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Fat: 73.60g | Prot: 79.70g | Carb: 117.13g.
Breakfast: Käse, Salami, Roggenbrot, Kerrygold Butter, Kaffee mit Milch, Sachsenmilch Unsere Rote Grütze. Lunch: Brokkolicremesuppe, Bratkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht), Lachssteak, Wasser. Dinner: Wernesgrüner Wernesgrüner Alkoholfrei, Radieschen, Spreewaldrabe Spreewälder Gewürzgurken, Roggenbrot, Brokkoli, Rührei. more...
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2609 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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