Weigh In record (no journal entry) for 19 July 2019
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212.1 lb
Lost so far: 37.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2569 kcal
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Fat: 132.12g | Prot: 146.68g | Carb: 189.50g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Scrambled Egg, SPAR Full Cream Fresh Milk, Almonds. Lunch: Clover Full Cream Fresh Milk. Dinner: Lentil Soup, Lentil Soup, Lentil Soup, Almonds, Coca-Cola Coca-Cola (Bottle), KFC Fries (Regular), Chicken Curry. more...
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2914 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes. more...
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gaining 6.2 lb a week
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