Weigh In record (no journal entry) for 19 July 2019
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140.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2270 kcal
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Fat: 47.02g | Prot: 145.05g | Carb: 279.25g.
Breakfast: Eldorado Hallon Djupfrysta, Banan, Rostat Vitt Bröd, Ägg, Optimum Nutrition Gold Standard 100 % Whey Strawberry, Ängens Mellanmjölk. Lunch: Macaroni (Cooked), Eldorado Passerade Tomater, Barilla Italiensk Tomatsås, ICA Vegobullar, ICA Gröna Ärtor, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Dinner: Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Rosévin, Lättöl, Luft Poppade Popcorn, Olw Super Cheez Doodles, Optimum Nutrition Gold Standard Pre-Workout, Alkaizhwan Dadlar Saudi, Persikor. more...
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2274 kcal
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Activities & Exercise:
Cardio - 39 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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