Weigh In record (no journal entry) for 19 July 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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436 kcal
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Fat: 19.93g | Prot: 16.53g | Carb: 47.14g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Большая Кружка Молоко 2,5%, Геркулес Хлопья Овсяные, Сахар, Магнит Сыр Маасдам. more...
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losing 3.1 lb a week
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chepusenok's weight history
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