Weigh In record (no journal entry) for 11 January 2013
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1575 kcal
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Fat: 53.81g | Prot: 76.60g | Carb: 191.10g.
Breakfast: Cheddar Cheese, Apple Crumble Granola, Amber Agave Nectar, 0% Greek Style Yogurt, Cheddar Cheese, ALVAR SPROUT NO SALT BREAD, Bacon, 100% Liquid Egg Whites. Lunch: vanilla ice cream, Italian Cream Cake. Dinner: Cheddar Cheese, 100% Liquid Egg Whites, ALVAR SPROUT NO SALT BREAD. Snacks/Other: Caramel Vanilla Cream, Fat Free French Vanilla Liquid Coffee Creamer, Raw Brazil Nuts, Freeze Dried Strawberry Banana, green tea, Lemon Juice, Amber Agave Nectar. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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