Weigh In record (no journal entry) for 11 January 2013
|
186.6 lb
Lost so far: 22.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1951 kcal
|
Fat: 120.59g | Prot: 83.79g | Carb: 150.36g.
Breakfast: Lifewater Black and Blue Berry, Herring, KBL CLUB MULTI GRAIN CRKRS. Lunch: Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Ginger Snaps, White Chocolate Peppermint, Thai Lime & Chili Cashews, Organic Mild Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Tortillas, Grandma's Chicken Wild Rice Soup. Snacks/Other: Water, Arnold Palmer Zero Half & Half Iced Tea, Tree Nuts Mix. more...
|
|
2801 kcal
|
Activities & Exercise:
Driving - 5 hours and 5 minutes, Sleeping - 7 hours, Sitting - 7 hours and 55 minutes, Desk Work - 4 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|