Weigh In record (no journal entry) for 05 August 2010
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224.6 lb
Lost so far: 13.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1255 kcal
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Fat: 45.11g | Prot: 60.82g | Carb: 138.52g.
Breakfast: Multi-Grain Sandwich Thins, egg whites, Milk (Fat Free or Skim, Calcium Fortified), oatmeal cookie, Coffee (Brewed From Grounds). Lunch: cheese cake, Premium Asian Salad with Grilled Chicken. Dinner: mac and cheese. Snacks/Other: strawberries. more...
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steady weight
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hudsongal's weight history
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