Weigh In record (no journal entry) for 18 July 2019
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300.8 lb
Lost so far: 35.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1874 kcal
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Fat: 98.53g | Prot: 78.28g | Carb: 163.10g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Unsweetened Iced Tea, Beefsteak Bread Soft Rye Bread. Lunch: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Italian Bread, Hannah Bruschetta Topping, Kroger Finely Shredded Parmesan Cheese, Caesar Salad Dressing, Great Value Romaine Lettuce, Freshire Farms Baby Cut Carrots, La Croix Lime Flavored Sparkling Water. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Strawberries, Pizza with Meat, Unsweetened Iced Tea. Snacks/Other: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Siggi's Triple Cream Vanilla, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Nutiva Organic Chia Seed, Unsweetened Iced Tea, Trader Joe's Raw Almonds, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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losing 4.2 lb a week
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