Weigh In record (no journal entry) for 18 July 2019
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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986 kcal
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Fat: 33.09g | Prot: 60.26g | Carb: 119.79g.
Breakfast: Skippy Peanut Butter, Lala Leche Light, Sara Lee 100% Whole Wheat. Lunch: Pimienta Negra, La Huerta Elote en Grano, La Huerta Chicharo, Lentejas Hervidas, Papa Cocida. Dinner: Yakult Sofúl LT Natural. Snacks/Other: Mangos, Snacker Chicharrón de Cerdo. more...
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losing 23.1 lb a week
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