|
PM weigh in. 6.5 hrs sleep.
|
270.2 lb
Lost so far: 56.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
2639 kcal
|
Fat: 130.32g | Prot: 203.34g | Carb: 156.97g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Forester Farmers Market Boneless Skinless Chicken Thighs. Lunch: Watermelon, Wholly Guacamole Minis Classic Guacamole, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Medium Salsa, Hy-Vee Shredded Lettuce, Daisy Sour Cream, Hy-Vee Creamy Coleslaw. Dinner: Healthy Choice Fudge Bar, Carrington Farms Organic Ghee , Member's Mark Stir Fry Mix , Forester Farmers Market Boneless Skinless Chicken Thighs, Land O'Lakes String Cheese. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Natural Whole Almonds, Land O'Lakes String Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|