|
I think I had a slight case of food poisoning. Not totally sure. We had a rotesery chicken. My son did not get sick but our roommate also got sick. She was not as sick as I was. She suggested it could have been the chicken. But I gave losr 3 pounds over night. Today trying to be careful of what I eat. Taking it a bit easy as I still feel a bit on the weak side. I am staying hydrated.
|
173.8 lb
Lost so far: 10.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
755 kcal
|
Fat: 14.24g | Prot: 64.99g | Carb: 97.42g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Truvia Sweetener, Great Value Whole Milk, Brown Rice. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
|
losing 22.4 lb a week
|
 Comments
sorry about typos but I am feeling bad
18 Jul 19 by member: madfoxmade
|
Ah, the only time that a "mild" case of food poisoning is welcome! I'm glad you're feeling better!
18 Jul 19 by member: Miraculum
|
18 Jul 19 by member: davidsprincess
|
@Miraculum thanks for the coment. Hopefully I will not gain it back. Today I have not eaten to much but thank goodness I have kept it all down without stomach pain ir diarrhea. I have been just sippong on water slowly all day. I drank 84 oz.
18 Jul 19 by member: madfoxmade
|
@davidsprincess thank you. I rested all day just felt so weak. Hopefully be back on track soon.
18 Jul 19 by member: madfoxmade
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|