Weigh In record (no journal entry) for 19 July 2019
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143.1 lb
Lost so far: 21.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1368 kcal
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Fat: 61.37g | Prot: 108.10g | Carb: 97.85g.
Breakfast: Protein World The Slender Blend, Farmhouse Gold Full Cream Milk, Sugar, Tomatoes, Minced Beef (95% Lean / 5% Fat) . Lunch: Peanut butter cookies, PB2 Powdered Peanut Butter, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Mushrooms , Onions , Butter , Brussels Sprouts, Cauliflower, Pumpkin, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) . Snacks/Other: Fropro Ice Cream, Peanut butter cookies. more...
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losing 9.3 lb a week
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