NúbiaRaquel's Journal, 18 July 2019

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Weigh In record (no journal entry) for 18 July 2019

181.7 lb Lost so far: 21.2 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2019:

488 kcal

Fat: 24.38g | Prot: 46.12g | Carb: 25.83g. Lunch: Carne de Panela, Ovo Cozido, Alface de Folha Verde, Couve Manteiga Refogada, Brócolis Cozido. Snacks/Other: Bergamota. more...

2512 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week