Weigh In record (no journal entry) for 18 July 2019
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193.3 lb
Lost so far: 34.3 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1229 kcal
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Fat: 36.62g | Prot: 63.46g | Carb: 174.37g.
Breakfast: McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Brownberry Whole Grains 12 Grain Bread, Skippy Natural Creamy Peanut Butter, Chiquita Banana. Dinner: Eggland's Best Large Grade A Eggs, Butterball 97% Lean Ground Turkey, Lowes Foods Frozen Mixed Vegetables. Snacks/Other: Blueberries, Red Sour Cherries. more...
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3049 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Treadmill - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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