Weigh In record (no journal entry) for 18 July 2019
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1726 kcal
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Fat: 65.99g | Prot: 64.14g | Carb: 228.22g.
Breakfast: Maçã, Frimesa Iogurte de Morango. Lunch: Chuchu Cozido, Abobrinha Cozida, Dafruta Suco de Maracujá, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Friboi Carne Moida. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Piracanjuba Leite Integral, 3 Corações Cappuccino Diet, Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela Fatiado, Pão Doce. Snacks/Other: Tirol Queijo Mussarela Fatiado, Canjica. more...
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losing 15.4 lb a week
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