Weigh In record (no journal entry) for 18 July 2019
|
156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
1623 kcal
|
Fat: 64.38g | Prot: 55.57g | Carb: 194.39g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Johma Vrije Uitloop Ei Salade, Lidl Fijn Volkorenbrood. Lunch: Lotus Speculoospasta, Lidl Fijn Volkorenbrood. Dinner: AH Rode Kidneybonen, Bloemkool, My Best Veggie Pumpkin Sweet Potato Burger. Snacks/Other: AH Biologisch Jong Belegen 50+, Tony’s Chocolonely Puur Pecan Kokos, Moreno Espresso Macchiato, Coca-Cola Coca-Cola Light (Blikje), Softijs, Appel, Lindt Chocolade 85%. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|