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Coming back from a lot of water weight. Rest days have been worth it.
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236.0 lb
Lost so far: 55.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1963 kcal
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Fat: 123.35g | Prot: 113.82g | Carb: 59.42g.
Breakfast: Great Value Sharp Cheddar Cheese, Cacique Beef Chorizo, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Egg White. Lunch: Baby Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Nature's Promise Organic Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Bill Bailey's Santa Maria Style Tri-Tip Roast. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Maker's Mark Bourbon Whiskey, Hannaford Sliced Tri-Tip Beef Sirloin, Blueberries , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 1.1 lb a week
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