Weigh In record (no journal entry) for 12 July 2019
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1391 kcal
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Fat: 64.08g | Prot: 77.34g | Carb: 102.35g.
Breakfast: King's Kimchi, Coffee, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Red Peppers, 2% Fat Milk, Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Baked Potato (Peel Eaten), Chicken Breast. Lunch: Mediterranean Plain Pita Bread, Yellow Rice, Tasty Bite Indian Punjab Eggplant, Maya Kaimal Vindaloo. Dinner: Cabernet Sauvignon Wine, Butter, Green String Beans, Potato French Fries, PRE New York Strip Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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gaining 28.0 lb a week
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