Weigh In record (no journal entry) for 05 August 2010
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192.3 lb
Lost so far: 1.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1664 kcal
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Fat: 62.01g | Prot: 77.78g | Carb: 183.72g.
Breakfast: Bananas, Organic Creamy Peanut Butter, Healthy Multi-grain English Muffins. Lunch: Carrots, Creamy Havarti Cheese Deli Slices, HalthyLoaf High Fiber Flax& Sunflower, Deli Select Oven Roasted Turkey Breast. Dinner: Gimlet, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Savory-Seasoned Turkey Burgers, BBQ Sweet Onion Hamburger Buns. Snacks/Other: Gouda Cheese, TLC Peanut Butter Granola Bar, Tomatoes, Cantaloupe Melons. more...
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2216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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