Weigh In record (no journal entry) for 18 July 2019
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195.3 lb
Lost so far: 13.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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572 kcal
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Fat: 30.68g | Prot: 53.27g | Carb: 21.86g.
Lunch: Salmão, Chuchu, Campo da Serra Requeijão de Corte, Riberalves Bacalhau Desfiado Dessalgado, Grão-de-Bico, Heinz Maionese, Azeite de Oliva Extra-Virgem, Brócolis, Couve-Flor. more...
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losing 26.2 lb a week
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