Weigh In record (no journal entry) for 18 July 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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3039 kcal
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Fat: 85.95g | Prot: 171.19g | Carb: 396.86g.
Breakfast: Smartbreak Snack Time Chocolate & Crispis, Receta del Abuelo Jamón Pierna. Lunch: Soprole Leche Protein+, Pechuga de Pollo, Ranco Queso Gauda Laminado, Huevo, Quaker Avena Instantánea. Dinner: Miraflores Arroz. Snacks/Other: Great Value Mantequilla de Mani, Quaker Avena Instantánea, Plátano. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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