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Wow, after all those carbs I thought the scale would be screaming at me....nope
I went with Hubby to a Alice Cooper/Halestorm/Motionless in White concert....wow...just wow.
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190.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1914 kcal
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Fat: 81.77g | Prot: 80.82g | Carb: 232.30g.
Breakfast: GNC Vitamin B-12 Soft Chews, Vitafusion Calcium Gummy Vitamins, International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Laughing Cow Mini Babybel Light Cheese, Atkins Endulge Caramel Nut Chew Bar. Lunch: Crystal Geyser Sparkling Mineral Water, Nutella Hazelnut Spread, Almond Butter, Quaker Rice Cakes - Chocolate Crunch, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fuddruckers Onion Rings, Jack's Chicken Fingers . Snacks/Other: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Midnight Beauty Black Seedless Grapes, Plum, Cantaloupe (Muskmelon). more...
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gaining 2.8 lb a week
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