Weigh In record (no journal entry) for 18 July 2019
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203.5 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1031 kcal
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Fat: 47.88g | Prot: 110.17g | Carb: 27.92g.
Breakfast: Aldi Light Kaas Jong, Carrefour Bio Toasts met Rogge en Sesamzaad, Koffie met Melk. Lunch: Spiegelei, Carrefour Bio Toasts met Rogge en Sesamzaad, SPA Spa Reine . Dinner: Gebakken of Geroosterde Zalm, Iglo Spinazie, SPA Spa Reine . Snacks/Other: SPA Spa Reine . more...
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losing 1.5 lb a week
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 Comments
Terug neerwaartse trend. Ik probeer onder de 70g koolhydraten te blijven. Het werkt voor mij.
18 Jul 19 by member: YvanV
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