Weigh In record (no journal entry) for 18 July 2019
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185.6 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2429 kcal
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Fat: 74.41g | Prot: 108.95g | Carb: 323.94g.
Breakfast: Vitamilho Flocão Cuscuz. Lunch: Vitamilho Flocão Cuscuz, Ovo. Dinner: Ovo Cozido. Snacks/Other: Broa de Milho. more...
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losing 6.2 lb a week
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AndersoneyRodrigues's weight history
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