Weigh In record (no journal entry) for 18 July 2019
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258.2 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1391 kcal
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Fat: 61.40g | Prot: 61.60g | Carb: 150.40g.
Breakfast: Aldi Bio Magerquark, Gutes Land H-Milch - Fettarme 1,5% Fett, Milbona Sahnejoghurt Griechischer Art Kokos, Banane, Viva Vital Vollkorn-Müsli, Kaffee mit Milch. Lunch: Gutfried Geflügelwurst, Gutes Land Gouda , Schinken (Extra mager), Rela Halbfettmargarine, Brot. Dinner: Aldi Nord Bauchspeck, Aldi Möhrensalat, Aldi Maelkebotte , Vollkorntoast. Snacks/Other: Kohlrabi. more...
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gaining 21.6 lb a week
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carmenjunker1's weight history
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