Weigh In record (no journal entry) for 18 July 2019
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177.3 lb
Lost so far: 26.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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815 kcal
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Fat: 32.99g | Prot: 20.93g | Carb: 106.54g.
Breakfast: Папайя Цукаты, Молочный Гостинец Творожный Десерт Взбитый, Евроопт Яблоко. Lunch: Ласковое Лето Йогурт Абрикос. Dinner: Савушкин Кефирный 1.5%, Lays Чипсы. Snacks/Other: Спартак Печенье Мария, Кокосовые Чипсы. more...
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losing 12.3 lb a week
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