Weigh In record (no journal entry) for 17 July 2019
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261.0 lb
Lost so far: 43.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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925 kcal
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Fat: 76.30g | Prot: 50.51g | Carb: 18.59g.
Breakfast: Cream (Half & Half) , Coffee, Salsa, Sour Cream, America's Choice Bacon Thick Sliced, Kroger Whole Eggs (Medium). Lunch: Raspberries , Diamond of California Chopped Walnuts, Albertsons Sliced Roast Beef. Dinner: Diamond of California Chopped Walnuts, Cucumber, Cream (Half & Half) , Coffee, Gaea Pitted Kalamata Olives. more...
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3829 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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