Weigh In record (no journal entry) for 17 July 2019
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234.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2650 kcal
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Fat: 118.59g | Prot: 98.78g | Carb: 294.16g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: AMC Movie Theater Popcorn (Large), Milk Shake, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Annie's Homegrown Bunny Graham Friends. more...
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losing 12.6 lb a week
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