Weigh In record (no journal entry) for 17 July 2019
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1661 kcal
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Fat: 76.24g | Prot: 98.65g | Carb: 143.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Zapp's Voodoo Heat Potato Chips, Duke's Mayonnaise, King's Hawaiian Hawaiian Sweet Sandwich Rolls , Tillamook Pepper Jack Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: T. Marzetti Balsamic Vinaigrette, Path of Life Mediterranean Quinoa, Turkey Breast Meat . Snacks/Other: Coffee, Dove Dark Chocolate Miniatures. more...
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gaining 0.8 lb a week
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