BlackUnicorn's Journal, 11 January 2013

199.1 lb Lost so far: 72.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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999 kcal

Fat: 17.69g | Prot: 45.95g | Carb: 164.76g.   Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Casimir Suisse. more...

2799 kcal

Activities & Exercise: Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...