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So I saw the doctor yesterday and it was a good report. He was content with my weight and said that while I could go up another 10 pounds, he is fine here. He told me that I look much healthier and am a lot more stable on my feet now. I was pleased with his reports.
I know that on Monday I havel a small intestinal study that I have to do. I figured drinking that nasty nasty contrast will make me lose a few pounds but I am not worried. I think my thought process has changed a lot recently in regards to my weight. I am not lecturing myself about how I can't put anymore weight on or i am going to be fat again. Now I am seeing myself as it's okay to be healthy and a few pounds isn't going to push me over the edge were I think everyone is staring at a blimp. I think in general I am just keeping a more positive attitude about my body and my health.
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143.5 lb
Lost so far: 174.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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663 kcal
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Fat: 25.06g | Prot: 24.33g | Carb: 82.20g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Hills Bros. Double Mocha Cappuccino, Coffee. Lunch: Domex Superfresh Growers Rainier Cherries, Pork Chops (Top Loin, Boneless), Mashed Potato. Dinner: Feta Cheese , Near East Roasted Garlic & Olive Oil Pearled Couscous, Del Monte Cut Green Beans. Snacks/Other: Apple Chips. more...
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steady weight
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