Weigh In record (no journal entry) for 18 July 2019
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144.4 lb
Lost so far: 19.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1379 kcal
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Fat: 79.09g | Prot: 85.72g | Carb: 87.33g.
Breakfast: Peanut butter cookies, Lowfat Plain Yoghurt, Farmhouse Gold Full Cream Milk, Protein Pancakes. Lunch: Peanut butter cookies, PB2 Powdered Peanut Butter, Bulla Creme Fraiche, Pink Lady Apples. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Brussels Sprouts , Cauliflower, Pumpkin. Snacks/Other: Cookie dough. more...
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gaining 10.8 lb a week
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