Weigh In record (no journal entry) for 17 July 2019
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1948 kcal
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Fat: 97.45g | Prot: 148.51g | Carb: 117.10g.
Breakfast: Copra Óleo de Coco Extra Virgem, Piracanjuba Leite em Pó Integral Instantâneo, Adria Torrada Integral, Sadia Patê de Presunto, Growth Supplements Proteína Isolada de Soja (Chocolate), Café. Lunch: Picanha, Sadia Coração de Frango, Purê de Batatas (Leite Integral e com Margarina), Perdigão Medalhão de Chester com Bacon, Cenouras Cozidas. Dinner: Growth Supplements Dextrose, BRN Foods ISO Protein, Growth Supplements BCAA em Pó, Growth Supplements Creatina, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Café, Sadia Presunto Cozido Magro, President Queijo Mussarela, Energia Pão de Forma, Piracanjuba Leite em Pó Integral Instantâneo. more...
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2563 kcal
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Activities & Exercise:
Race - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 0.4 lb a week
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