Weigh In record (no journal entry) for 17 July 2019
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172.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1154 kcal
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Fat: 35.12g | Prot: 69.40g | Carb: 59.98g.
Lunch: Lion's Choice Ham Sandwich on Wheat, Pickles. Dinner: Kroger Cocktail Shrimp with Sauce, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Market Basket Lemon Square. more...
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2507 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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jpboos's weight history
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