|
Completed my first week! Not bad for not being active. Going right into the next week prepared and ready!
|
346.2 lb
Lost so far: 2.0 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2019:
|
670 kcal
|
Fat: 20.00g | Prot: 21.00g | Carb: 102.00g.
Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, DeMet's Flipz Milk Chocolate Covered Pretzels. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarmenR4322's weight history
|