Weigh In record (no journal entry) for 10 January 2013
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1217 kcal
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Fat: 41.89g | Prot: 75.25g | Carb: 142.50g.
Breakfast: Frozen Pineapple Chunks, Hemp Protein, Bananas, Coconut Milk Unsweetened. Lunch: Tomatoes, Cooked Kale (from Fresh), Egg. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2778 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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