walked 4.5 miles. 20 minutes circuit training. 20 minutes abs
|
184.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2019:
|
1969 kcal
|
Fat: 133.19g | Prot: 125.98g | Carb: 73.28g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
3417 kcal
|
Activities & Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|