Weigh In record (no journal entry) for 17 July 2019
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1284 kcal
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Fat: 67.30g | Prot: 57.26g | Carb: 111.35g.
Lunch: Dafruta Suco de Manga, Batata Inglesa Cozida, Ovo Frito, Perdigão Linguiça Calabresa, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Doce, 3 Corações Cappuccino Diet, Parmalat Leite UHT Integral. more...
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losing 1.5 lb a week
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