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Was on vacation and then a bass fishing tournament where eating healthy was hard to do. My diners were carb ridden comfort food. Lunch was healthiest with beef jerky. I'm sure sodium was up though. Back to normal for a few weeks should bring weight down.
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1098 kcal
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Fat: 39.48g | Prot: 95.78g | Carb: 101.30g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Lunch: Skinless Chicken Breast, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Mixed Berries, Southern Grove Retreat Trail Mix, Cucumber (with Peel), Broccoli Flower Clusters, Dole Romaine Lettuce, Kroger Cheddar Cheese, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Zucchini Lasagna. more...
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steady weight
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