Weigh In record (no journal entry) for 17 July 2019
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1094 kcal
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Fat: 65.83g | Prot: 59.60g | Carb: 150.33g.
Breakfast: Belmont Aceite, Harina de Avena, Nuez, Aceitunas, Colun Leche Entera en Polvo, Huevo, Tomates Rojos, Jumbo Palta Hass, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Lechuga, Lider Salsa de Tomates Natural, Aceitunas, Lucchetti Fideos Espirales Integrales. Dinner: Colun Quesillo, Lechuga, Lider Atún Enlatado (Agua). Snacks/Other: Vivo Galletas de Salvado. more...
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losing 0.6 lb a week
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