Weigh In record (no journal entry) for 10 January 2013
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193.5 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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861 kcal
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Fat: 12.23g | Prot: 73.55g | Carb: 72.51g.
Breakfast: Total 0% Greek Yogurt, English Muffin. Lunch: Fish Cake (Kamaboko) Tempura, Rice (Sake) Beverage, Miso Soup, Yellowtail Sashimi, Tuna Nigiri. more...
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losing 7.0 lb a week
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