Weigh In record (no journal entry) for 17 July 2019
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158.9 lb
Lost so far: 66.2 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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352 kcal
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Fat: 17.09g | Prot: 6.07g | Carb: 21.25g.
Breakfast: Fairlife Whole Milk, Kellogg's Raisin Bran Crunch, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: My Fajita Taco Fajita Taco . Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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losing 0.7 lb a week
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