Weigh In record (no journal entry) for 17 July 2019
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2823 kcal
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Fat: 66.26g | Prot: 167.26g | Carb: 387.04g.
Breakfast: Soprole Yoghurt Batido Protein +, Sopraval Pechuga de Pavo Cocida. Lunch: Lucchetti Tallarines 77, San Jose Atún Lomitos en Agua. Dinner: Jumbo Tartaleta Frutas Surtidas, Clara de Huevo, Quaker Avena Instantánea, Pizza de Carne y Verduras. Snacks/Other: Panecillos de Canela con Pasas, Ranco Queso Gauda Laminado, Carozzi Espirales, Clara de Huevo. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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