Weigh In record (no journal entry) for 17 July 2019
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147.5 lb
Lost so far: 47.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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988 kcal
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Fat: 43.40g | Prot: 47.80g | Carb: 94.10g.
Breakfast: Lindenhof Gouda, Starbucks Cappuccino (Grande), Wiesenhof Geflügel Mortadella, Golden Toast Vollkorn Toast. Lunch: Snack Time Nudelauflauf Pizzaria. more...
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gaining 0.1 lb a week
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liesamaus's weight history
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