Weigh In record (no journal entry) for 17 July 2019
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162.0 lb
Lost so far: 16.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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385 kcal
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Fat: 11.25g | Prot: 18.52g | Carb: 75.04g.
Breakfast: Fit & Active Multigrain Bread, Peanut Delight Creamy Peanut Butter, Friendly Farms Coffee Creamer, Blueberries, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Price Chopper Fat Free Milk, Fiber One Original Cereal. Snacks/Other: Great Value Stevia, Coffee, Friendly Farms Coffee Creamer. more...
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losing 5.6 lb a week
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Mattydale's weight history
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