judyzarit's Journal, 17 July 2019

122.0 lb Lost so far: 23.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 99.90g | Prot: 46.44g | Carb: 128.86g.   Breakfast: Au Bon Pain Orange Scone, Fairlife 2% Milk. Lunch: Chocolate Chip Cookie, Custard or Cream Filled Eclair, Stop & Shop Quiche Lorraine. Snacks/Other: Peanut Butter, Roasted Salted Cashew Nuts. more...

1678 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...