Weigh In record (no journal entry) for 17 July 2019
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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870 kcal
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Fat: 29.85g | Prot: 50.44g | Carb: 108.97g.
Breakfast: Water, Quest Cookies & Cream Protein Powder. Lunch: Taco Bell Crunchy Taco (without Shell), Taco Bell Shredded Chicken Mini Quesadilla, Banana, Water. Dinner: Water. Snacks/Other: Blueberries. more...
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losing 4.2 lb a week
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